Happy New Year Everyone! Welcome to our Monday Musings on this first working Monday of the New Year. Here’s some of our reflections for you today: There is just no getting around it, winter continues to remind us that it is the season of slowing down and taking necessary time to cocoon and reflect. In this regard, we have been …
Welcome to December. The Season of Light is upon us, and there is just no getting around it – the hustle and bustle of that is coming too! Many times over the years, I have been asked to write about coping with the holidays and offer some stress management strategies specific to this time of year. It’s important, because it’s …
This week we decided to hold off on our Monday Musings, in order to wish everyone a Happy Summer Solstice. Today marks the official arrival of the season of growth, passion and fire energy, although in our parts it remains unseasonably cool and wet. It also marks National Aboriginal Day, and International Yoga Day, lots of reasons to pause for …
In the Moment with Here and Now Health Services Mindful Living – Continuing my Writing Commitment In my first blog post in March, I made a commitment to myself and to my audience that I would write these occasional blogs to create awareness around the benefits of Mindful Living, and that I would only do so when pivotal moments of …