Fitness Services

Here and Now Health – Fitness

Types of Fitness Services

Fitness Assessment/Consultation
Fitness Program Development
Personal Fitness Training
Group Fitness Classes for all Levels
Yoga/Meditation
Equipment Demonstration Workshops
Older Adult Specialist Programming

The Benefits of Physical Activity:

Engaging in any sort of movement activity will bring an expanded sense of well being to body, mind and spirit. Here are some of the most common reasons people choose to exercise:

to strengthen bones and muscles
to improve your ability to cope with the tasks of daily living
to improve cardiovascular health
to control weight
to maintain flexibility
to improve your mental health and mood
to boost your energy
to create a sense of balance and focus
to combat health conditions
to promote better sleep
to increase your social contact
to have fun

Dino has been offering…

Dino has now been offering a variety of fitness classes through Tiny Parks and Recreation for ten years. Sessions are posted seasonally on their web site at: http://www.tiny.ca/recreation/programs-and-registration

Dino encourages you to find an activity you enjoy in each of our four beautiful seasons, and to get outside as much as possible. Nature has a perfect way of bringing you into the moment, giving you the opportunity to re-centre and recharge. And the added dose of oxygen in the outside air is sure to aid you in reaching your wellness goals. In addition to exercise, remember that nutritionally good food choices also affect your well-being. Dino role models this reminder as a practicing vegetarian (who occasionally still eats fish ), and he is often providing tidbits of dietary wellness during his classes. Come on out to a class and try something new.