News


“We give thanks for places of nature’s truth and freedom, of joy, inspiration and renewal; places where all creatures may find acceptance and belonging.”
– (Leunig)

Happy Spring!

We hope you are stepping into this season of renewal with the intention of planting some meaningful and important seeds in your life.  As we continue to grow and expand our offerings, we are certainly doing just that.

New Learning:

Throat Chakra Sharings – Our newest release in our series on Essential Oils and the Chakras is available here:

https://www.youtube.com/watch?v=IX9mOaPPUnM

Other News:

  1. Our Spring Line Up of Fitness Classes with Tiny Township is outline din the poster here.  Come out and join us ‘til June for any class on a drop-in basis for $10.00.
  2. Our doTERRA Team continues to expand.  This Spring we have added Kandice Neale and Alicia Rowe to our roster of leaders, and we have created a new leadership page so you can get to know the particular inspirations of each of our class and service facilitators.  Check that out here:

https://hereandnowhealth.com/doterra/leadership/

SPRING 2019 FITNESS & WELLNESS IN TINY

Instructor:   Dino Pangrazzi

Older Adult Specialist with Can-Fit-Pro

Certified Fitness Instructor

Upcoming Events

Saturday May 4th

Essential Oils and The Chakras

12:30 – 5:00 pm

Fee:  $50.00, includes a personally designed take away Chakra Essential Oil Roller Bottle, and a light lunch

Monday May 13th

Essential Oils 101

5:30 – 7:30 pm

Fee:  $10.00, returned to anyone who opens a wholesale account on the day of class.

Saturday, June 22nd

Summer Solstice Retreat

Join Cheryl and Dino for a day of yoga, meditation, aromatherapy massage, and a spiritual reading.  

10:00 am – 6:00 pm

Fee:  $130.00 includes nutritious lunch

REGISTRATION AND PAYMENT IN ADVANCE

CONTACT US AT info@hereandnowhealth.com

Daily Health Habits and Essential Oils

Daily Health Habits and Essential Oils

May 27, 2019, 6:00pm - May 27, 2019, 8:00pm

The Salon at Georgian Village
101 Thompsons Road
Penetanguishene, ON  L9M 0V3 Map

Come and learn about the Wellness Pyramid Model and of Health and what essential oils can do to help you achieve optimal well being. Cost is $15.00, returned if you open a wholesale account. Space limited. RSVP required by Thursday, May 23rd.

3 interested

Social Media

Hot off the presses. The doTERRA Father’s Day promo is available today!

doTERRA Essential Oils
What do you give the dad who has everything? He doesn't need more tools or another watch to add to his large collection. What he does need is the doTERRA® Father's Day Kit!

Give your dad the feeling of rest and renewal this Father's Day with a bottle of Island Mint™. Island Mint is calming to the emotions yet invigorating to the body—the perfect combo! Also part of the Father's day Kit, The Aroma Clip Diffuser will transform your dad's daily tasks into an enriching aromatic experience.

This kit makes the perfect gift! Doesn't dad deserve it?
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Favorite share this week.
As we are often asked about essential oils and pets, here’s a great chance for an online webinar that is sure to give you some solid knowledge.
Enjoy!We always want to give our pets the very best.

We want them to be healthy, happy, and safe.

Would you be interested in learning more about how to use essential oils around your pets?

Here are three helpful tips when caring for your pet with essential oils:

1. Always use a carrier oil when applying oils topically
2. When diffusing around your pet, use a water-based diffuser
3. Your pet has 2-300 million olfactory receptors, so their sense of smell is very acute

To learn even more about essential oils and pets tune in next Tuesday, May 21st to our Online Oil Oasis when Dr. Janet Roark will be sharing her vast veterinarian knowledge with you: www.doterra.com/US/en/essential-oil-summit
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Favorite share this week. 
As we are often asked about essential oils and pets, here’s a great chance for an online webinar that is sure to give you some solid knowledge. 
Enjoy!

DoTERRA Healthy Habits Tour:
Our connection to doTERRA has changed our lives in so many incredible ways! Our overall energy and vitality is much improved from using our oils, and we feel empowered having natural solutions at our disposal every day in our home. We are almost completely done with toxic and synthetic cleaners and toiletries. We say ‘almost’ because it’s a work in progress to overhaul your home and your habits, but we are getting there. 🙂

And we smell good all the time! 😉

But our greatest joy in this business adventure comes from helping others to grow their awareness and feel that same sense of pro-active health care that we do; and from knowing that our alignment with doTERRA allows us to contribute to the broader good of the world, one drop at a time.

Many of you know that I’m often sharing a spiritual perspective in my meditation classes which promotes the notion that ‘We Are All One,’ a combined collective consciousness ... each of us affecting the other through our feelings, thoughts, and actions.

So you can imagine my philosophical delight, when this quote was shared by David Stirling, one of doTERRA’s founders at this year’s educational event in Barrie:

“When the power of many come together to form The Power of One, the world begins to change.”

Thank you doTERRA for this year’s education tour, for expanding your reach to broader Ontario communities, and for making it possible for us to share your culture and your goodness with some members of our client tribe.

#barriehealthyhabitstour
#hereandnowhealthdoterraleadership
#oiljunkies
#wecanhookyouupwithfrank
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DoTERRA Healthy Habits Tour:
Our connection to doTERRA has changed our lives in so many incredible ways! Our overall energy and vitality is much improved from using our oils, and we feel empowered having natural solutions at our disposal every day in our home. We are almost completely done with toxic and synthetic cleaners and toiletries. We say ‘almost’ because it’s a work in progress to overhaul your home and your habits, but we are getting there. 🙂 

And we smell good all the time! 😉 

But our greatest joy in this business adventure comes from helping others to grow their awareness and feel that same sense of pro-active health care that we do; and from knowing that our alignment with doTERRA allows us to contribute to the broader good of the world, one drop at a time.

Many of you know that I’m often sharing a spiritual perspective in my meditation classes which promotes the notion that ‘We Are All One,’ a combined collective consciousness ... each of us affecting the other through our feelings, thoughts, and actions. 

So you can imagine my philosophical delight, when this quote was shared by David Stirling, one of doTERRA’s founders at this year’s educational event in Barrie:

“When the power of many come together to form The Power of One, the world begins to change.”

Thank you doTERRA for this year’s education tour, for expanding your reach to broader Ontario communities, and for making it possible for us to share your culture and your goodness with some members of our client tribe. 

#barriehealthyhabitstour
#hereandnowhealthdoterraleadership
#oiljunkies
#wecanhookyouupwithfrank

Along with our colleagues Nicole Dupuis and Beverly MacDonald, we are so blessed to offer Reiki twice monthly at The Georgian Bay Cancer Support Centre. This week, these members were some of the recipients who experienced this healing modality. We caught them in the reception area chatting before their sessions, saying how much they were looking forward to it. 🙂 Thanks ladies, for letting us share this photo!

Reiki promotes a relaxation response in the body, allowing the recipient to restore their sense of well-being across the four dimensions - body, mind, heart, and soul. If you’re interested in learning more about Reiki, you can visit our website at www.hereandnowhealth.com.

And what about the incredible gift of ‘The Georgian Bay Cancer Support Centre?’ This community agency provides an array of programs that support residents of our community that are on a cancer journey. Caregivers are also welcome to attend their programs. We are so lucky to have the Centre and these services available to us in Huronia, and we can’t say enough good things about the staff, volunteers, program providers and board members that work diligently to make this possible. If you or someone you know wants to learn more about the Centre, check it out at www.gbcancersupportcentre.ca.

#homeforhope
#reikihealing
#loveliveshere

💜💚💜
Cheryl Moore
Dino Pangrazzi
Reiki Masters
Here and Now Health Services
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Along with our colleagues Nicole Dupuis and Beverly MacDonald, we are so blessed to offer Reiki twice monthly at The Georgian Bay Cancer Support Centre. This week, these members were some of the recipients who experienced this healing modality. We caught them in the reception area chatting before their sessions, saying how much they were looking forward to it. 🙂 Thanks ladies, for letting us share this photo!  

Reiki promotes a relaxation response in the body, allowing the recipient to restore their sense of well-being across the four dimensions - body, mind, heart, and soul. If you’re interested in learning more about Reiki, you can visit our website at www.hereandnowhealth.com. 

And what about the incredible gift of ‘The Georgian Bay Cancer Support Centre?’ This community agency provides an array of programs that support residents of our community that are on a cancer journey. Caregivers are also welcome to attend their programs. We are so lucky to have the Centre and these services available to us in Huronia, and we can’t say enough good things about the staff, volunteers, program providers and board members that work diligently to make this possible. If you or someone you know wants to learn more about the Centre, check it out at www.gbcancersupportcentre.ca.

#homeforhope
#reikihealing
#loveliveshere

💜💚💜
Cheryl Moore
Dino Pangrazzi
Reiki Masters
Here and Now Health Services

Wishing you all a Happy Easter/Passover/Pink Moon! Whatever you’re honoring this weekend, may it provide you with moments of peace, a chance for connection, and the energy of renewal.
Be blessed,
Cheryl and Dino
Here and Now Health Services
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Wishing you all a Happy Easter/Passover/Pink Moon! Whatever you’re honoring this weekend, may it provide you with moments of peace, a chance for connection, and the energy of renewal. 
Be blessed,
Cheryl and Dino
Here and Now Health Services

Say goodbye to harsh chemical when cleaning your home!

On this week's podcast episode, Julie Davey talks about how she cleans her home naturally using essential oils.

She'll address big questions like: How can I clean my house without chemicals? What is the best natural cleaning solution? As well as: How can I use essential oils to keep my home clean?

Tune in here:

🎧 Itunes: apple.co/2v7sFJB

🎧 Google Play: bit.ly/2Hmw7J8

🎧 Spotify: spoti.fi/2JMFsvc
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doTERRA Essential Oils
Ring that bell!

Did you know that the doTERRA® YouTube channel shares fresh content every week?

From easy essential oil DIYs and recipes, to humanitarian Co-Impact Sourcing® trips, to watching the Founders sing Christmas carols, (yes, we have that video!) every doTERRA video is right at your fingertips on doTERRA's YouTube playlists.

Something BIG is happening on our YouTube channel, we can't tell you just yet, but you don't want to miss out. So hurry and subscribe! >>>>> www.youtube.com/user/doTERRAcorp/featured

Ring the bell every Tuesday and Thursday for fresh and fun content.
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We are so excited!
doTERRA is coming to Barrie!

So if you are wondering if essential oils are for you?
NOW is the time to find out.
Join us in Barrie on Tuesday May 14th for a FREE education event.

Free Oils too? YES!
There is also a great chance to get a free bottle of Copaiba Essential Oil and a free bottle of Balance Essential Oil if you decide to enrol with a wholesale account on the day of the event with the Daily Healthy Habits Kit, which is featured in this learning workshop.

Looking forward to seeing some of your beautiful faces on May 14th! If you decide to attend, let us know, and we will be happy to meet up with you there. Also, you will need a mentor to support you through your enrollment to ensure you get knowledgeable, local, accessible support!
We want to help with that, so do touch base in advance so we can make these steps easy!

If you're interested in the business side, register for the business portion of the event for $5, and come along early. That way, you make your learning both a personal and professional experience. 🙂

And if you don’t live here in Barrie... the tour is going across Canada and the U.S so click the link to register and find the date in your city!

www.doterra.com/CA/en/healthy-habits-for-life-tour-landing-page?fbclid=IwAR0exTcq1ANcIuJaZ2eC6Cy0...
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We are so excited!
doTERRA is coming to Barrie!

So if you are wondering if essential oils are for you? 
NOW is the time to find out.  
Join us in Barrie on Tuesday May 14th for a FREE education event. 

Free Oils too?  YES!
There is also a great chance to get a free bottle of Copaiba Essential Oil and a free bottle of Balance Essential Oil if you decide to enrol with a wholesale account on the day of the event with the Daily Healthy Habits Kit, which is featured in this learning workshop. 

Looking forward to seeing some of your beautiful faces on May 14th!  If you decide to attend, let us know, and we will be happy to meet up with you there.  Also, you will need a mentor to support you through your enrollment to ensure you get knowledgeable, local, accessible support!
We want to help with that, so do touch base in advance so we can make these steps easy!

If youre interested in the business side, register for the business portion of the event for $5, and come along early.  That way, you make your learning both a personal and professional experience. :)

And if you don’t live here in Barrie... the tour is going across Canada and the U.S so click the link to register and find the date in your city!

https://www.doterra.com/CA/en/healthy-habits-for-life-tour-landing-page?fbclid=IwAR0exTcq1ANcIuJaZ2eC6Cy0vHBFd3bxtqJ4kqN7L7VHYS-SSKXeefD0pEw

Comment on Facebook

Registered for the non business portion 😀

Toxic energy can majorly impact your quality of life. It can feel draining and challenging, and the negativity can even become overwhelming.

That is why doTERRA® developed two oil blends to combat these negative emotions: doTERRA Console® and doTERRA Forgive®.

doTERRA Console Comforting Blend uses sweet floral and tree essential oils to promote feelings of comfort—putting you on a hopeful path of emotional healing.

The fresh, woody aroma of doTERRA Forgive Renewing Blend helps to counteract emotions of anger and guilt, while promoting the liberating feelings of contentment, relief, and patience.

How do you combat negative emotions?
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Favorite share this week!
Love potatoes so we are loving this article!Potatoes are the #1 most consumed vegetable in the country. They often get a bad rap for promoting obesity and heart disease. However, they may not be as bad as we've been told. Click on the following link to learn more on the truth about potatoes: bit.ly/2HtXhMF

Fill up this St. Patrick’s Day, with a healthy (unprocessed) serving of potatoes!
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Favorite share this week! 
Love potatoes so we are loving this article!

Comment on Facebook

Thanks Cheryl love my potatos

Throat Chakra Sharings:
It's time to learn about the Throat Chakra! If you are having trouble finding your voice, or speaking your truth, then this video is for you. It's the latest installment in my ongoing series on 'The Chakras and Essential Oils.'
You can catch them all on our youtube channel.
Enjoy!
www.youtube.com/watch?v=IX9mOaPPUnMJoin Cheryl Moore, Social Worker and Holistic Health Practitioner, to learn about the issues we can hold in the Throat Chakra and the ways that CPTG doTERRA ...
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Social Work Week
March 4 - 11
I am so proud to call myself a Social Worker, and so
inspired by all my colleagues who answered the call to be of service in this way.
If you aren't familiar with all the issues that social workers can assist you with, please
reach out to me any time and I will be happy to answer that question for you.
#turningissuesintoanswers #socialworkweek2019 #proudtobeasocialworker"Turn Issues Into Answers," videos are all based on real stories shared by social workers and clients in Ontario, on how they turned real mental health issue...
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Agreed!Thank ayou @traumaawarecare for this post. In my work with others this comes up often. The feeling that they must have full conscious memory of everything in order to reach resolution. This is a reminder that that is just a story and you can still heal 💞 ... See MoreSee Less

Agreed!

“When the power of many come together to form the power of one, a movement begins that can change the world.” —David Stirling

With so many good causes in the world, we just want to share one that is near and dear to the doTERRA Healing Hands Foundation®.

We partner with Days for Girls to provide quality, sustainable feminine hygiene supplies paired with education. This empowers girls in developing countries with the support needed to attend school and work consistently—resulting in more opportunities to grow, thrive and contribute to society.

To learn more, please visit: bit.ly/2GY2HPU
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Good Morning!
It's doTERRA Winter BOGO Week, and I just could not help myself but to bring your attention to today's deal!
As the week winds down, doTERRA is focusing today's offer on an oil that my education group has just learned a ton about, having spent a month on a "Master Your Metabolism" Program!
In that program, we learned that 'Slim & Sassy' (Smart & Sassy in Canada) can help you stave off carb cravings and regulate blood sugar levels! It's a lovely minty tingly good taste of freshness in your mouth that keeps you from reaching for less healthy choices, and maybe also helps you to take in more fluids over the course of the day, just because it tastes so good!
Pairing this offer with On Guard is a timely choice that makes good sense too. On Guard supports the immune system and daily use in your diffuser, or applied to the bottoms of your feet might just get you through the rest of the winter on a physical upswing! Besides, it smells like pumpkin pie, and who can say 'no' to the comfort of that?
If you would like to be part of an order today to have the chance to sample the benefits of doTERRA essential oils and amp up your health, PM me for more details by 1 pm, and I will be happy to get you started on an amazing journey.
Be blessed,
Cheryl Dino
Here and Now Health Services

doTERRA Canada
For our Thursday BOGO, buy a 15 mL On Guard®, get a 15 mL Smart & Sassy® FREE! Use On Guard® essential oil blend to create an all-purpose cleaner by combining with water in a spray bottle or try Smart & Sassy® to massage into your stomach, hips, and thighs for a smoothing, warming effect. Cannot be purchased with points. Limit of 5 per account. While supplies last.

Item: 31101813
Size: 15 mL
Retail: $58.00 CAD
Wholsale: $43.50 CAD
PV: 36

BOGO FAQ's and additional instruction here www.doterra.com/CA/en/promotions-bogos
.
.
.
Pour notre BOGO de jeudi! Achetez un On Guard® de 15mL, et recevez un Smart & Sassy® de 15mL GRATUITEMENT! Utilisez le mélange d'huiles essentielles On Guard® pour créer un nettoyant tout usage en combinant l'eau dans un vaporisateur ou essayez Smart & Sassy® pour masser votre estomac, vos hanches et vos cuisses pour un effet lissant et réchauffant. Ne peut pas être acheté avec des points. Limite de 5 par compte. Jusqu'à épuisement des stocks.

Référence: 31101813
Quantité: 15 mL
Prix publicl: $58.00 CAD
Prix de gros: $43.50 CAD
PV: 36

Pour les questions fréquemment posées et instructions supplémentaires, cliquez ici www.doterra.com/CA/fr/promotions-bogos
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Happy Valentine's Everyone.
❤️We always like to think of February as the month of love - a time to open your heart and extend those good feelings out to all the people in your life that you care about. In the midst of winter, that warmth can go a long way to re-ignite a general sense of passion for life.
❤️Did you know that the energy centre in your body that holds your passionate and creative force is called 'The Sacral Chakra?' And did you know you could use essential oils to help activate these energies?
❤️If that peeks your interest, here's a short video from Cheryl, to provide a little 'love' learning for February. Enjoy!
www.youtube.com/watch?v=31O2w5roMTAJoin Cheryl Moore to learn about essential oils and the Sacral Chakra. Perfect timing for the Month of Passion, Love, and Creative Expression. For more info ...
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BELL LET'S TALK:

Today is THE DAY to acknowledge the importance of the Bell Let's Talk awareness campaign.

As a Social Worker, I have professional cause to stop and pay attention to this importance message ... the message to stop hiding, to stop discrediting, to stop stigmatizing those facing mental health challenges.

As a Holistic Health Practitioner and Meditation Instructor, I know the importance of slowing down and practicing mindfulness to assist with coping when the mind is overloaded with thoughts that don't serve our highest good. It is just one of many good tools to have in your kit on those days when your feel overwhelmed and unfocused.

As a fellow human, I know that no one, and I mean no one, goes through life, untouched at some point, by emotional and mental health issues. It is time to stop pretending that this only happens to a percentage of the people. We are 'the people,' and it happens to us.

It is therefore my wish, as you go through your day today, as you remember to practice kindness to others, (because you never know what they might be going through, or what your kindness might offer to them); that you also remember to offer kindness to yourself.

We are All One. Energetically what we put out comes back to us. That is the reality of the Law of Attraction. So let kindness be it. For others and for you. And So It Is.

Cheryl Moore
www.hereandnowhealth.com
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BELL LETS TALK:

Today is THE DAY to acknowledge the importance of the Bell Lets Talk awareness campaign.

As a Social Worker, I have professional cause to stop and pay attention to this importance message ... the message to stop hiding, to stop discrediting, to stop stigmatizing those facing mental health challenges.

As a Holistic Health Practitioner and Meditation Instructor, I know the importance of slowing down and practicing mindfulness to assist with coping when the mind is overloaded with thoughts that dont serve our highest good.  It is just one of many good tools to have in your kit on those days when your feel overwhelmed and unfocused.

As a fellow human, I know that no one, and I mean no one, goes through life, untouched at some point, by emotional and mental health issues.  It is time to stop pretending that this only happens to a percentage of the people.  We are the people, and it happens to us.

It is therefore my wish, as you go through your day today, as you remember to practice kindness to others, (because you never know what they might be going through, or what your kindness might offer to them); that you also remember to offer kindness to yourself.

We are All One.  Energetically what we put out comes back to us.  That is the reality of the Law of Attraction. So let kindness be it.  For others and for you.  And So It Is.

Cheryl Moore
www.hereandnowhealth.com

Comment on Facebook

Thank you Cheryl ♡

Thanks Gurinder and Rachel for a relaxing day at Bamboo Spa, and for the colorful new twist on our branding! 🙂 ... See MoreSee Less

Thanks Gurinder and Rachel for a relaxing day at Bamboo Spa, and for the colorful new twist on our branding! 🙂

With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl, Dino and Rocksy
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With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl, Dino and Rocksy
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With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl,  Dino and Rocksy

Comment on Facebook

Happy New Year to you both. Have a safe and healthy year ahead.❤️🤗

Sending light and love for 2019 ♡

Happy Holidays to all our followers - clients, colleagues, family, friends, community far and wide. May you remember the Energy of What Is in this moment - a time when some kind of peaceful hush washes over the Earth, and for just a wee while, we are reminded we are all connected, We Are All One. Many Blessings,
Cheryl, Dino and Rocksy
www.hereandnowhealth.com
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Happy Holidays to all our followers - clients, colleagues, family, friends, community far and wide.  May you remember the Energy of What Is in this moment - a time when some kind of peaceful hush washes over the Earth, and for just a wee while, we are reminded we are all connected, We Are All One.  Many Blessings,
Cheryl, Dino and Rocksy
www.hereandnowhealth.com

Comment on Facebook

Merry Christmas Cheryl, Dino and pup. 🎄

We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones.
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope you'll stop by and say 'hi!'
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches
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We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones. 
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope youll stop by and say hi!
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches