News


“We give thanks for places of nature’s truth and freedom, of joy, inspiration and renewal; places where all creatures may find acceptance and belonging.”
– (Leunig)

Our News – Fall 2017

We are back into our Fall Line Up of Fitness Classes with Tiny Township, with a new offering this year, “Restorative Yoga for Anxiety.”  View the full schedule of programs by clicking on ‘Fitness and General Interest Classes’ here: http://www.tiny.ca/recreation/programs-and-registration

Tiny Township has also asked us to be a part of their new Senior Speaker Series, offering an array of topics to support ‘Aging in Place’, from November 2017 – January – 2018.

Interested in experiencing the Aromatouch Technique – a hands-on essential oil application that promotes and supports overall wellness?  For the month of November, we are offering this modality at 15% off! 

And last but not least, we have a new office.  By appointment only, you can visit us at Serene Rock Garden, 231 King St., in Midland, Ont.

Upcoming Events

Healthy Lifestyles (Part 1) Wholesome Eating and Active Living

November 15, 2017
9:30 am – 3:30 pm
Wyebridge Community Cente
Register with Laura at Tiny Parks and Recreation
seniors@tiny.ca

Healthy Lifestyles (Part 2) Self-Care and Healthy Minds

November 28, 2017
1:00 – 3:30 pm
Wyebridge Community Centre
Register with Laura at Tiny Parks and Recreation
seniors@tiny.ca

DIY Spa Class

Learning the beauty of Oil Cleansing and Experience doTERRA CPTG Essential Oils in this interactive workshop.
Tuesday, November 14, and Friday, November 17, 2017
7:00- 10:00 pm both dates.  Classes limited to 10 participants.
Register with us directly or online through Eventbrite

No upcoming events

Social Media

We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones.
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope you'll stop by and say 'hi!'
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches
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We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones. 
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope youll stop by and say hi!
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches

1 month ago

Here and Now Health Services

We are at The Spirit Fair at Brooklea Golf and Country Club ‘til 5 pm today. Dino is already taking advantage of the services by having a Shiatsu treatment before we get started. 🙂 Come on by and say ‘hi!’ ... See MoreSee Less

We are at The Spirit Fair at Brooklea Golf and Country Club ‘til 5 pm today. Dino is already taking advantage of the services by having a Shiatsu treatment before we get started. 🙂 Come on by and say ‘hi!’

Comment on Facebook

Nicole and I are coming by at 3:30!

I heard this was an excellent event. I’ll watch for it next time.

2 months ago

Here and Now Health Services

Our Favorite Share This Week:

Yoga on Gaia
Because nobody ever said, “I wish I’d skipped yoga.” 15 morning minutes, just for you.
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2 months ago

Here and Now Health Services

Love Love Love. My favorite charity that is supported by doTERRA Healing Hands Foundation.Tim Ballard, Founder and CEO of Operation Underground Railroad, joined us this afternoon at #doTERRAdream2018! The doTERRA Healing Hands Foundation is a proud partner with Operation Underground Railroad (OUR Rescue). OUR Rescue exists to rescue children from sex trafficking by utilizing some of the world’s experts in extraction operations and anti-child trafficking efforts. To learn more about Operation Underground Railroad, visit their website at www.ourrescue.org. ... See MoreSee Less

Love Love Love.  My favorite charity that is supported by doTERRA Healing Hands Foundation.

2 months ago

Here and Now Health Services

YES Yes Yes! 2018 New doTERRA Products, Announced Today!We are so excited about all of the new products announced at convention!*
Turmeric essential oil
Pink Pepper essential oil
Yarrow/Pom essential oil
Green Mandarin essential oil
Magnolia Touch essential oil
doTERRA® Kids Collection
Natural Deodorant with doTERRA Balance®
Copaiba Softgels
doTERRA® Spa Hydrating Body Mist
doTERRA On Guard® Mouthwash

Can you believe how many new products there are? Stay tuned in the coming week for new product spotlights. What new product are you most excited for?

*Official product launch dates coming soon!
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YES Yes Yes!   2018 New doTERRA Products, Announced Today!

Happy Fall everyone! I know you haven’t heard from us in a while. We’ve been busy enjoying summer and participating in a travel program with our doterra biz that allows me to be on the road, to reach more people with the beauty of therapeutic grade essential oils. That is a four month project which will keep me hopping ‘til the end of November, and if you’re interested in hosting a class in your home for your family and friends, please do let me know. 🙂
But right at this moment, I am taking an exciting ‘time out’ to sit with my colleagues Nicole Dupuis and Nancy Porteous, while we watch the Live Stream of the Annual doTERRA Convention, which is happening in Utah as we speak. 💕
Later today they will announce the 9 new products being added to their repertoire this year, which I’m excited to hear about.
As I write this, they are reminding everyone of their underlying philosophy ... which includes their commitment to the environment, the creation of sustainable employment, and the improvement of quality of life in third world countries! They do this through their co-impact sourcing model and their Healing Hands Foundation.
And in every cell of my being, I am having another one of those moments when shivers run up and down my spine and I remember why I am aligned with this business.
YES! This is why I do this!
Cheryl Moore
DoTERRA Wellness Advocate
Here and Now Health Services
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Happy Fall everyone! I know you haven’t heard from us in a while.  We’ve been busy enjoying summer and participating in a travel program with our doterra biz that allows me to be on the road, to reach more people with the beauty of therapeutic grade essential oils. That is a four month project which will keep me hopping ‘til the end of November, and if you’re interested in hosting a class in your home for your family and friends, please do let me know. 🙂
But right at this moment, I am taking an exciting ‘time out’ to sit with my colleagues Nicole Dupuis and Nancy Porteous, while we watch the Live Stream of the Annual doTERRA Convention, which is happening in Utah as we speak. 💕 
Later today they will announce the 9 new products being added to their repertoire this year, which I’m excited to hear about. 
As I write this, they are reminding everyone of their underlying philosophy ... which includes their commitment to the environment, the creation of sustainable employment, and the improvement of quality of life in third world countries! They do this through their co-impact sourcing model and their Healing Hands Foundation. 
And in every cell of my being, I am having another one of those moments when shivers run up and down my spine and I remember why I am aligned with this business. 
YES! This is why I do this! 
Cheryl Moore
DoTERRA Wellness Advocate
Here and Now Health Services

Happy Canada Day
to all our clients, colleagues, family and friends.
We feel blessed to live in this beautiful country where acceptance, respect, and a sense of community prevail.
Sending hot, sunny thoughts your way!
Cheryl, Dino and Rocksy
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Happy Canada Day 
to all our clients, colleagues, family and friends. 
We feel blessed to live in this beautiful country where acceptance, respect, and a sense of community prevail.
Sending hot, sunny thoughts your way!
Cheryl, Dino and Rocksy

Cheryl is offering
Reiki Level One and Two Training This Summer!
August 11 and 12th, 2018
If you are interested, please message us for details.
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Cheryl is offering
Reiki Level One and Two Training This Summer!
August 11 and 12th, 2018
If you are interested, please message us for details.

5 months ago

Here and Now Health Services

Monday Morning musings on a Tuesday.
June 5, 2018
I haven’t written a musing in a long while, but felt the desire to do so today after a number of recent up close and personal moments with the energy of the ‘four-legged.’

The arrival of Spring has awakened my connection to the energy of Mother Nature and more particularly to the many beautiful creatures she gives us, and the healing gift they offer us simply by being in our presence. From the beauty of witnessing equine energy therapy at Heart Retreat in Oro-Medonte on Sunday, to the possibility of goat yoga at Wake Wellness in Midland (yes it’s true!, right here in our little town), to the simplicity of dog sitting for a friend, bringing additional four legged love into my daily life, I am captivated by the unconditional way in which these beings share their space with us, with no judgements, and pure acceptance. When I look deep into the eyes of these most perfect beings, I am able to drop into a surrendered and authentic space deeply and quickly. No words are needed and yet real connection is attained. The silence of the sharing is part of the perfection of the moment.

I have had opportunity to do something similar with people in a few meditation classes I’ve attended over the years, and in turn, I have occasionally given this exercise as a ‘gift’ to my classes as well. But it is not easy. Looking into the eyes of another human being invokes discomfort, it makes us nervous, shy, afraid. It is hard to maintain the glance. Why is this? Simply because in our complex human mind, we filter every experience through the eyes of our internal judge? Or is it because our ability to communicate with words makes it almost impossible to appreciate a moment without them? Silence is often difficult.

Today, I encourage you to rise above this. Find a four legged with whom you can share a moment. And really do it. I don’t mean pet them, or feed them. I mean take the time to really connect. Be quiet. Breathe. Look into their eyes until you see and feel the love that is between you, until you really get deeply that we are ‘All One’ in this journey of life.

And once you’ve done that, and recognized the sense of surrendered peace that comes from it, go and find your person with whom you’d like to make that same connection, and invite them into a moment of soul gazing. Yes, that is what this exercise is called. I promise you won’t feel shy or nervous anymore. Instead you will feel honored, humbled, and reminded of the graceful beauty that we all carry within. You may possibly see and feel a part of Your Self as you connect in this way, because the truth is that we serve as mirrors for each other in All moments, and the eyes really are the windows of the Soul.

In the end, there is great likelihood that you will find gratitude for rising above your discomfort of the thought of the weirdness of this exercise. I invite you. I encourage you. And I honour you as you rise to remember who you truly are, who we All are.

Thank you four legged friends, thank you Spring, thank you Mother Nature for bringing me back to my Self and reconnecting me with All That Is. And thank you for giving me the space and opportunity to share my thoughts, where perhaps in so doing, my words may cause others to do the same.
Many Blessings,
Cheryl Moore
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Monday Morning musings on a Tuesday. 
June 5, 2018
I haven’t written a musing in a long while, but felt the desire to do so today after a number of recent up close and personal moments with the energy of the ‘four-legged.’

The arrival of Spring has awakened my connection to the energy of Mother Nature and more particularly to the many beautiful creatures she gives us, and the healing gift they offer us simply by being in our presence. From the beauty of witnessing equine energy therapy at Heart Retreat in Oro-Medonte on Sunday, to the possibility of goat yoga at Wake Wellness in Midland (yes it’s true!, right here in our little town), to the simplicity of dog sitting for a friend, bringing additional four legged love into my daily life, I am captivated by the unconditional way in which these beings share their space with us, with no judgements, and pure acceptance. When I look deep into the eyes of these most perfect beings, I am able to drop into a surrendered and authentic space deeply and quickly. No words are needed and yet real connection is attained.  The silence of the sharing is part of the perfection of the moment.  

I have had opportunity to do something similar with people in a few meditation classes I’ve attended over the years, and in turn, I have occasionally given this exercise as a ‘gift’ to my classes as well. But it is not easy. Looking into the eyes of another human being invokes discomfort, it makes us nervous, shy, afraid. It is hard to maintain the glance. Why is this? Simply because in our complex human mind, we filter every experience through the eyes of our internal judge? Or is it because our ability to communicate with words makes it almost impossible to appreciate a moment without them? Silence is often difficult. 

Today, I encourage you to rise above this.  Find a four legged with whom you can share a moment. And really do it. I don’t mean pet them, or feed them.  I mean take the time to really connect. Be quiet. Breathe. Look into their eyes until you see and feel the love that is between you, until you really get deeply that we are ‘All One’ in this journey of life. 

And once you’ve done that, and recognized the sense of surrendered peace that comes from it, go and find your person with whom you’d like to make that same connection, and invite them into a moment of soul gazing. Yes, that is what this exercise is called. I promise you won’t feel shy or nervous anymore. Instead you will feel honored, humbled, and reminded of the graceful beauty that we all carry within. You may possibly see and feel a part of Your Self as you connect in this way, because the truth is that we serve as mirrors for each other in All moments, and the eyes really are the windows of the Soul.  

In the end, there is great likelihood that you will find gratitude for rising above your discomfort of the thought of the weirdness of this exercise. I invite you. I encourage you.  And I honour you as you rise to remember who you truly are, who we All are. 

Thank you four legged friends, thank you Spring, thank you Mother Nature for bringing me back to my Self and reconnecting me with All That Is. And thank you for giving me the space and opportunity to share my thoughts, where perhaps in so doing, my words may cause others to do the same. 
Many Blessings,
Cheryl Moore

One of the things I love most about my role with doTERRA is the chance to educate people about natural solutions. This week I have been part of an online 'Oil Camp' for doTERRA clients on healthy skin care. We've been learning and sharing about natural solutions for make-up, deodorant, sunscreen, skin products, etc. Facebook Groups are one of the perks of being a wholesale customer with this amazing company. So today I thought I'd share my latest video release with you. It's about the Spa Lotions available through doTERRA, and it's what I shared in this group as my contribution to the learning. Bet you didn't know they are more than just an oil company, did you?
Want to know more? I can help! 😉
Enjoy!
www.youtube.com/watch?v=rlkFfMHp57Ayoutube.com
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6 months ago

Here and Now Health Services

A big thanks to Shirley Cowdrey of Shirley’s Boutique and Nicole Dupuis of Sandy Bay Essentials for sharing some Mother’s Day Love with us today as we promoted doTERRA essential oils, and participated in Shirley’s ‘no tax’ sale. Loved seeing some friendly faces pop in to say hello and bought myself a couple beautiful new outfits to boot! 🙂 ... See MoreSee Less

A big thanks to Shirley Cowdrey of Shirley’s Boutique and Nicole Dupuis of Sandy Bay Essentials for sharing some Mother’s Day Love with us today as we promoted doTERRA essential oils, and participated in Shirley’s ‘no tax’ sale. Loved seeing some friendly faces pop in to say hello and bought myself a couple beautiful new outfits to boot! 🙂

6 months ago

Here and Now Health Services

Outside at Shirley’s Boutique. Take Two. 🙂 ... See MoreSee Less

6 months ago

Here and Now Health Services

We are at Shirley’s Boutique today show casing doterra and participating in a no tax sale. Here til 2 pm. Stop by and say hi! ... See MoreSee Less

6 months ago

Here and Now Health Services

What a great day I had at the Georgian Village Spring Craft Sale, connecting with our community and hanging out with my doTERRA sisters. Collectively, we are:
Everyone’s Essential/Amy & Sheryl’s Oil Sharing
Harborview Health and Wellness
Here and Now Health Services
Naturally Wye
Sandy Bay Essentials
The Salon at Georgian Village
You’re Essential ...
And together we are YOUR INTUITIVE OIL COMMUNITY!
If you missed us today but are keen to learn how Essentials oils can provide natural solutions to your health and well being, we have three classes in May in various locations in the community. Feel free to message me for details.
Thanks to everyone who stopped by to visit including our team member, Nancy Porteous; and to the Sisterhood of course!, for making it a great day.
#georgianvillagespringcrafts
#yourintuitiveoilcommunity
#naturalsolutions
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What a great day I had at the Georgian Village Spring Craft Sale, connecting with our community and hanging out with my doTERRA sisters. Collectively, we are:
Everyone’s Essential/Amy & Sheryl’s Oil Sharing
Harborview Health and Wellness 
Here and Now Health Services
Naturally Wye 
Sandy Bay Essentials 
The Salon at Georgian Village 
You’re Essential ...
And together we are YOUR INTUITIVE OIL COMMUNITY!
If you missed us today but are keen to learn how Essentials oils can provide natural solutions to your health and well being, we have three classes in May in various locations in the community. Feel free to message me for details. 
Thanks to everyone who stopped by to visit including our team member, Nancy Porteous; and to the Sisterhood of course!, for making it a great day. 
#georgianvillagespringcrafts
#yourintuitiveoilcommunity
#naturalsolutions

7 months ago

Here and Now Health Services

Today marks doTERRA's 10th Anniversary and this month marks my 2nd Anniversary being affiliated with this incredible company. Their mission to impact every home and every community in a healing way is both inspiring and bold. I am privileged to be a part of what they offer the world in so many different ways.
This evening, I will join with Dino in offering Reiki Healing Sessions at our local Cancer Support Centre. Just one of the ways I enjoy participating in acts of service in our community.
How can you find your moment of kindness today?
#DayOfChange
❤️💜❤️
Cheryl Moore
www.hereandnowhealth.comToday is doTERRA®'s 10-Year Anniversary! You can celebrate this exciting milestone with us by participating in today's Day of Change, a day focused on serving our global community! You don't need to register or sign up to participate, all you have to do is an act of service at any time today. You can visit someone you don't see often, hold the door open for someone, help at a local shelter, etc.

Here on the doTERRA campus, we will provide a full-day service event to benefit our longstanding partner, Days for Girls.

We would love to see how you contribute today! Tag us on social media with the hashtag #DayOfChange.
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Today marks doTERRAs 10th Anniversary and this month marks my 2nd Anniversary being affiliated with this incredible company.  Their mission to impact every home and every community in a healing way is both inspiring and bold.  I am privileged to be a part of what they offer the world in so many different ways. 
This evening, I will join with Dino in offering Reiki Healing Sessions at our local Cancer Support Centre.  Just one of the ways I enjoy participating in acts of service in our community.
How can you find your moment of kindness today?
#DayOfChange
❤️💜❤️
Cheryl Moore
www.hereandnowhealth.com

EARTH WEEK IS COMING!

We are excited to be participating as your doTERRA Wellness Advocate Representative, in this upcoming 'Green Event' sponsored by Tiny Township, where we will have some great essential oil info on hand, and some samples you can try out for yourself. (and thanks to Marissa Heisel, one of our colleagues, for this fun image which reminds us how easy green living can be!)

Thursday, April 26th

Green Living Pop Up Shop

Wyebridge Community Centre (8340 Highway 93
Wyebridge)

12pm-2pm

Come learn and purchase different products that can "green" your life and reduce your chemical use! All "green-living" vendors conveniently in one space. Product demonstrations available. Light refreshments available.

2018 Vendors Include:

ENJO, Nila Picchi (Accredited Greenagent), DoTERRA Essential Oils, Sandy Bay Essentials, Lamb & Kiss, Sustainable Severn Sound, Operation Grow, Fat Rooster Farm, Norwex, Simcoe County, Evocative Essentials....and more!
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EARTH WEEK IS COMING!

We are excited to be participating as your doTERRA Wellness Advocate Representative, in this upcoming Green Event sponsored by Tiny Township, where we will have some great essential oil info on hand, and some samples you can try out for yourself. (and thanks to Marissa Heisel, one of our colleagues, for this fun image which reminds us how easy green living can be!)

Thursday, April 26th

Green Living Pop Up Shop

Wyebridge Community Centre (8340 Highway 93
Wyebridge)

12pm-2pm

Come learn and purchase different products that can green your life and reduce your chemical use! All green-living vendors conveniently in one space. Product demonstrations available. Light refreshments available.

2018 Vendors Include:

ENJO, Nila Picchi (Accredited Greenagent), DoTERRA Essential Oils, Sandy Bay Essentials, Lamb & Kiss, Sustainable Severn Sound, Operation Grow, Fat Rooster Farm, Norwex, Simcoe County, Evocative Essentials....and more!

EARTH WEEK IS COMING and WE ARE FEELING 'GREEN.'
April 22 - 28
We are very excited to be participating in the line up of great educational events with Tiny Township. Visit us at:

"The Green Living Pop-Up Shop"
Wyebridge Community Centre
Thursday, April 26th
12:00 - 2:00 pm

Learn about different products that can 'green up' your life and even eliminate chemical use. Light lunch provided.
Hope to see you there!
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8 months ago

Here and Now Health Services

Happy Spring Everyone!
Today is a day to honour the beauty of nature, and the reminder she brings for renewal and rebirth. I will be marking this day with a Fire Ceremony with a group of women I've been working with over the winter, as we seek to release Old Beliefs that no longer serve us, and invite the manifestation of new affirmations that will guide us forward through the remainder of our year. We are planting seeds of hope, of beauty, of knowing, of remembering ... who each of us, and what it is we are here to do. 🙂
Hoping that you each also take a moment to catch your breath, catch the beauty, and honour the day.
Many Blessings,
Cheryl Moore
www.hereandnowhealth.comSpring comes when the earth, coaxed by lengthening days and warmer temperatures, begins to awaken from her winter slumber. She stretches open to receive the rain that gives drink to flower buds and seedlings. She takes a deep breath, and on her exhale the leaves on trees unfurl like tiny flags heralding her revival as baby animals tumble forth, trumpeting the good news to all who will listen. Rebirth and repopulation fill the void of winter with flurry and fury as what appeared to be gone forever comes into being once again. Even though it happens this way every year, we stand in awe, our insides trembling sweetly like the legs of a new foal as we too are reborn. [MORE] bit.ly/2HVI3xJ #DailyOM #Quotes
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Happy Spring Everyone!
Today is a day to honour the beauty of nature, and the reminder she brings for renewal and rebirth.  I will be marking this day with a Fire Ceremony with a group of women Ive been working with over the winter, as we seek to release Old Beliefs that no longer serve us, and invite the manifestation of new affirmations that will guide us forward through the remainder of our year.  We are planting seeds of hope, of beauty, of knowing, of remembering ... who each of us, and what it is we are here to do. :)  
Hoping that you each also take a moment to catch your breath, catch the beauty, and honour the day.
Many Blessings,
Cheryl Moore
www.hereandnowhealth.com

#internationalwomensday ... See MoreSee Less

#internationalwomensday

9 months ago

Here and Now Health Services

Last year's post from one year ago today seemed like a good re-share.
And the additional beauty of it is that although we feel like it's been a long snowy winter this year, I look at this pic which is the snow on my road a year ago! compared to dry sandy roads today and say - 'Whew! Spring is insight!' 🙂Monday Musings
From Here and Now Health Services
February 27, 2017

This past weekend I was gifted with the presence of my long time social work friends – women I met at my very first job at Sunnybrook Hospital 30 years ago – still very much a part of my life and on whose wisdom I depend. I treasure our friendship because we speak the same language. It’s important for all of us to have these sorts of friends in our lives, people who get us without us having to exert effort in explaining ourselves. As is the general nature of our time together amidst the banter and adventure that accompanies these annual ‘retreats’ of a sort, we often attempt to use our years of knowledge and skill to solve the world’s problems, along with our own. Of course, that means a bit too much navel-gazing and over-analysis, but sooner or later we take a big breath and find ourselves back in the place of three main tidbits of understanding, universal enough that we know indeed we did not coin them. But spending time together helps us to bring them to mind, and in the presence of that moment, to give pause for thought. I would like to offer them out as reminders to you today:

1. Learn From the Past.
2. Plan for the Future.
3. BUT LIVE FOR THE DAY!

I leave you with that bit of wisdom, hoping that you have people in your life who ‘speak your language,’ and trusting that this bears fruit on your path to discovering your own life wisdom.
Many Blessings,
Cheryl
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Last years post from one year ago today seemed like a good re-share.
And the additional beauty of it is that although we feel like its been a long snowy winter this year, I look at this pic which is the snow on my road  a year ago!  compared to dry sandy roads today and say - Whew! Spring is insight! :)