News


“We give thanks for places of nature’s truth and freedom, of joy, inspiration and renewal; places where all creatures may find acceptance and belonging.”
– (Leunig)

Welcome to 2019!

As you step into alignment with your authentic Self for 2019, we invite you to remember to find BALANCE in your life.  That is our key word for this beautiful New Year, and we hope to remember to instill the embedded energy of that word through our four dimensions of being – body, mind, heart and soul, as our new year unfolds. What is your ‘word’ of choice to keep you focused on your vision?  Do you have one?

To kick off your learning and give you some ideas, we’d like to re-introduce two YouTube videos from January 2018, which are still poignant and useful for your growth now:

Solar Plexus Sharings – Part of a series on ‘Essential Oils and The Chakras’ – with a Vision Board Focus!

https://www.youtube.com/watch?v=siCVFwroMws&t=2s

Winter Education Series: Solutions for Your Body

https://www.youtube.com/watch?v=bUU179KVXXM

*This particular video is a piece of education being offered through a  co-founded group on Facebook entitled “Your Intuitive Oil Community.’ Designed to offer team teaching for our doTERRA Tribe, you can tap into this particular piece to learn how to best use essential oils for physical well being in The Winter Season.  

Other News:

  1. Our Winter Line Up of Fitness Classes with Tiny Township is outlined in the poster here.  Come out and join us ‘til end of March for any class on a drop-in basis for $10.00.
  1. For February – The Month of Love:

Interested in experiencing the Aromatouch Technique – a hands-on essential oil application that promotes and supports overall wellness? We are offering this modality at 15% off!  Wondering what that is? You can learn more here:

https://www.doterra.com/US/en/aromatouch-technique

  1. Our doTERRA Team is growing!

We are pleased to welcome Nicole Dupuis and Deborah Montgomery to our team of leaders.  You can learn more about these incredible women and the range of wellness services they offer on our community links page!  In addition, we have a leader in the Belleville area to meet the needs of our growing community across the South Eastern stretch of Ontario.  If you would like support in that area, contact us for more info.

WINTER 2019 FITNESS & WELLNESS IN TINY

Instructor:   Dino Pangrazzi

Older Adult Specialist with Can-Fit-Pro

Certified Fitness Instructor

ProgramLocationTime DurationCost +HST
Total Body
Circuit Training
Lafontaine
Community Centre
6:00 p.m. – 6:45 p.m.
(45 minutes)
Monday,
Jan. 14 to Mar. 25
(10 weeks)
$60.00
*Yoga & Meditation
with Dino and Cheryl
Lafontaine
Community Centre
7:00 p.m. – 8:15 p.m.
(75 minutes)
Monday,
Jan. 14 to Mar. 25
(10 weeks)
$100.00
*Yoga & PilatesLafontaine
Community Centre
5:00 p.m. – 5:45 p.m. (45 minutes)Tuesday,
Jan. 15 to Mar. 26
(11 weeks)
$66.00
*Body SculptingLafontaine
Community Centre
6:00 p.m. – 6:45 p.m. (45 minutes)Tuesday,
Jan. 15 to Mar. 26
(11 weeks)
$66.00
Intermediate Yoga Lafontaine
Community Centre
5:00 p.m. – 5:45 p.m. (45 minutes)Thursday,
Jan. 17 to Mar. 28
(11 weeks)
$66.00

*All fitness levels *No Classes Monday February 18, 2019

*Drop-ins available at a cost of $10.00 CASH on arrival.            

For further information or to register, please contact

Emma at 526-4204, ext. 250, eclench@tiny.ca, www.tiny.ca

Upcoming Events

Sunday, February 24th
Essential Oils and The Chakras

1:00 – 5:00 pm
Fee:  $40.00, includes a personally designed take away Chakra Essential Oil Roller Bottle

REGISTRATION AND PAYMENT IN ADVANCE

CONTACT US AT info@hereandnowhealth.com for more info

No upcoming events

Social Media

7 days ago

Here and Now Health Services

Favorite share this week!
Love potatoes so we are loving this article!Potatoes are the #1 most consumed vegetable in the country. They often get a bad rap for promoting obesity and heart disease. However, they may not be as bad as we've been told. Click on the following link to learn more on the truth about potatoes: bit.ly/2HtXhMF

Fill up this St. Patrick’s Day, with a healthy (unprocessed) serving of potatoes!
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Favorite share this week! 
Love potatoes so we are loving this article!

Comment on Facebook

Thanks Cheryl love my potatos

Throat Chakra Sharings:
It's time to learn about the Throat Chakra! If you are having trouble finding your voice, or speaking your truth, then this video is for you. It's the latest installment in my ongoing series on 'The Chakras and Essential Oils.'
You can catch them all on our youtube channel.
Enjoy!
www.youtube.com/watch?v=IX9mOaPPUnMJoin Cheryl Moore, Social Worker and Holistic Health Practitioner, to learn about the issues we can hold in the Throat Chakra and the ways that CPTG doTERRA ...
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Social Work Week
March 4 - 11
I am so proud to call myself a Social Worker, and so
inspired by all my colleagues who answered the call to be of service in this way.
If you aren't familiar with all the issues that social workers can assist you with, please
reach out to me any time and I will be happy to answer that question for you.
#turningissuesintoanswers #socialworkweek2019 #proudtobeasocialworker"Turn Issues Into Answers," videos are all based on real stories shared by social workers and clients in Ontario, on how they turned real mental health issue...
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4 weeks ago

Here and Now Health Services

Agreed!Thank ayou @traumaawarecare for this post. In my work with others this comes up often. The feeling that they must have full conscious memory of everything in order to reach resolution. This is a reminder that that is just a story and you can still heal 💞 ... See MoreSee Less

Agreed!

4 weeks ago

Here and Now Health Services

“When the power of many come together to form the power of one, a movement begins that can change the world.” —David Stirling

With so many good causes in the world, we just want to share one that is near and dear to the doTERRA Healing Hands Foundation®.

We partner with Days for Girls to provide quality, sustainable feminine hygiene supplies paired with education. This empowers girls in developing countries with the support needed to attend school and work consistently—resulting in more opportunities to grow, thrive and contribute to society.

To learn more, please visit: bit.ly/2GY2HPU
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1 month ago

Here and Now Health Services

Good Morning!
It's doTERRA Winter BOGO Week, and I just could not help myself but to bring your attention to today's deal!
As the week winds down, doTERRA is focusing today's offer on an oil that my education group has just learned a ton about, having spent a month on a "Master Your Metabolism" Program!
In that program, we learned that 'Slim & Sassy' (Smart & Sassy in Canada) can help you stave off carb cravings and regulate blood sugar levels! It's a lovely minty tingly good taste of freshness in your mouth that keeps you from reaching for less healthy choices, and maybe also helps you to take in more fluids over the course of the day, just because it tastes so good!
Pairing this offer with On Guard is a timely choice that makes good sense too. On Guard supports the immune system and daily use in your diffuser, or applied to the bottoms of your feet might just get you through the rest of the winter on a physical upswing! Besides, it smells like pumpkin pie, and who can say 'no' to the comfort of that?
If you would like to be part of an order today to have the chance to sample the benefits of doTERRA essential oils and amp up your health, PM me for more details by 1 pm, and I will be happy to get you started on an amazing journey.
Be blessed,
Cheryl Dino
Here and Now Health Services

doTERRA Canada
For our Thursday BOGO, buy a 15 mL On Guard®, get a 15 mL Smart & Sassy® FREE! Use On Guard® essential oil blend to create an all-purpose cleaner by combining with water in a spray bottle or try Smart & Sassy® to massage into your stomach, hips, and thighs for a smoothing, warming effect. Cannot be purchased with points. Limit of 5 per account. While supplies last.

Item: 31101813
Size: 15 mL
Retail: $58.00 CAD
Wholsale: $43.50 CAD
PV: 36

BOGO FAQ's and additional instruction here www.doterra.com/CA/en/promotions-bogos
.
.
.
Pour notre BOGO de jeudi! Achetez un On Guard® de 15mL, et recevez un Smart & Sassy® de 15mL GRATUITEMENT! Utilisez le mélange d'huiles essentielles On Guard® pour créer un nettoyant tout usage en combinant l'eau dans un vaporisateur ou essayez Smart & Sassy® pour masser votre estomac, vos hanches et vos cuisses pour un effet lissant et réchauffant. Ne peut pas être acheté avec des points. Limite de 5 par compte. Jusqu'à épuisement des stocks.

Référence: 31101813
Quantité: 15 mL
Prix publicl: $58.00 CAD
Prix de gros: $43.50 CAD
PV: 36

Pour les questions fréquemment posées et instructions supplémentaires, cliquez ici www.doterra.com/CA/fr/promotions-bogos
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Happy Valentine's Everyone.
❤️We always like to think of February as the month of love - a time to open your heart and extend those good feelings out to all the people in your life that you care about. In the midst of winter, that warmth can go a long way to re-ignite a general sense of passion for life.
❤️Did you know that the energy centre in your body that holds your passionate and creative force is called 'The Sacral Chakra?' And did you know you could use essential oils to help activate these energies?
❤️If that peeks your interest, here's a short video from Cheryl, to provide a little 'love' learning for February. Enjoy!
www.youtube.com/watch?v=31O2w5roMTAJoin Cheryl Moore to learn about essential oils and the Sacral Chakra. Perfect timing for the Month of Passion, Love, and Creative Expression. For more info ...
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BELL LET'S TALK:

Today is THE DAY to acknowledge the importance of the Bell Let's Talk awareness campaign.

As a Social Worker, I have professional cause to stop and pay attention to this importance message ... the message to stop hiding, to stop discrediting, to stop stigmatizing those facing mental health challenges.

As a Holistic Health Practitioner and Meditation Instructor, I know the importance of slowing down and practicing mindfulness to assist with coping when the mind is overloaded with thoughts that don't serve our highest good. It is just one of many good tools to have in your kit on those days when your feel overwhelmed and unfocused.

As a fellow human, I know that no one, and I mean no one, goes through life, untouched at some point, by emotional and mental health issues. It is time to stop pretending that this only happens to a percentage of the people. We are 'the people,' and it happens to us.

It is therefore my wish, as you go through your day today, as you remember to practice kindness to others, (because you never know what they might be going through, or what your kindness might offer to them); that you also remember to offer kindness to yourself.

We are All One. Energetically what we put out comes back to us. That is the reality of the Law of Attraction. So let kindness be it. For others and for you. And So It Is.

Cheryl Moore
www.hereandnowhealth.com
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BELL LETS TALK:

Today is THE DAY to acknowledge the importance of the Bell Lets Talk awareness campaign.

As a Social Worker, I have professional cause to stop and pay attention to this importance message ... the message to stop hiding, to stop discrediting, to stop stigmatizing those facing mental health challenges.

As a Holistic Health Practitioner and Meditation Instructor, I know the importance of slowing down and practicing mindfulness to assist with coping when the mind is overloaded with thoughts that dont serve our highest good.  It is just one of many good tools to have in your kit on those days when your feel overwhelmed and unfocused.

As a fellow human, I know that no one, and I mean no one, goes through life, untouched at some point, by emotional and mental health issues.  It is time to stop pretending that this only happens to a percentage of the people.  We are the people, and it happens to us.

It is therefore my wish, as you go through your day today, as you remember to practice kindness to others, (because you never know what they might be going through, or what your kindness might offer to them); that you also remember to offer kindness to yourself.

We are All One.  Energetically what we put out comes back to us.  That is the reality of the Law of Attraction. So let kindness be it.  For others and for you.  And So It Is.

Cheryl Moore
www.hereandnowhealth.com

Comment on Facebook

Thank you Cheryl ♡

Thanks Gurinder and Rachel for a relaxing day at Bamboo Spa, and for the colorful new twist on our branding! 🙂 ... See MoreSee Less

Thanks Gurinder and Rachel for a relaxing day at Bamboo Spa, and for the colorful new twist on our branding! 🙂

3 months ago

Here and Now Health Services

With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl, Dino and Rocksy
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With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl, Dino and Rocksy
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With gratitude to our clients, colleagues, family and friends.
Thank you for being a part of journey in 2018, and many blessings from our house to yours as you prepare to step into a new year.
May our paths continue to cross in the most perfect of ways.
Cheryl,  Dino and Rocksy

Comment on Facebook

Happy New Year to you both. Have a safe and healthy year ahead.❤️🤗

Sending light and love for 2019 ♡

Happy Holidays to all our followers - clients, colleagues, family, friends, community far and wide. May you remember the Energy of What Is in this moment - a time when some kind of peaceful hush washes over the Earth, and for just a wee while, we are reminded we are all connected, We Are All One. Many Blessings,
Cheryl, Dino and Rocksy
www.hereandnowhealth.com
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Happy Holidays to all our followers - clients, colleagues, family, friends, community far and wide.  May you remember the Energy of What Is in this moment - a time when some kind of peaceful hush washes over the Earth, and for just a wee while, we are reminded we are all connected, We Are All One.  Many Blessings,
Cheryl, Dino and Rocksy
www.hereandnowhealth.com

Comment on Facebook

Merry Christmas Cheryl, Dino and pup. 🎄

We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones.
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope you'll stop by and say 'hi!'
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches
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We will be at this Community Event tomorrow offering hand massages, essential oil consults and DIY products for you and your loved ones. 
On behalf of The Here and Now Health doTERRA Wellness Team and Your Intuitive Oil Community, we hope youll stop by and say hi!
9 am - 2 pm

Cheryl Moore, Danielle Gignac, Nicole Dupuis, and Dianne Desroches

We are at The Spirit Fair at Brooklea Golf and Country Club ‘til 5 pm today. Dino is already taking advantage of the services by having a Shiatsu treatment before we get started. 🙂 Come on by and say ‘hi!’ ... See MoreSee Less

We are at The Spirit Fair at Brooklea Golf and Country Club ‘til 5 pm today. Dino is already taking advantage of the services by having a Shiatsu treatment before we get started. 🙂 Come on by and say ‘hi!’

Comment on Facebook

I heard this was an excellent event. I’ll watch for it next time.

Nicole and I are coming by at 3:30!

6 months ago

Here and Now Health Services

Our Favorite Share This Week:

Yoga on Gaia
Because nobody ever said, “I wish I’d skipped yoga.” 15 morning minutes, just for you.
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6 months ago

Here and Now Health Services

Love Love Love. My favorite charity that is supported by doTERRA Healing Hands Foundation.Tim Ballard, Founder and CEO of Operation Underground Railroad, joined us this afternoon at #doTERRAdream2018! The doTERRA Healing Hands Foundation is a proud partner with Operation Underground Railroad (OUR Rescue). OUR Rescue exists to rescue children from sex trafficking by utilizing some of the world’s experts in extraction operations and anti-child trafficking efforts. To learn more about Operation Underground Railroad, visit their website at www.ourrescue.org. ... See MoreSee Less

Love Love Love.  My favorite charity that is supported by doTERRA Healing Hands Foundation.

6 months ago

Here and Now Health Services

YES Yes Yes! 2018 New doTERRA Products, Announced Today!We are so excited about all of the new products announced at convention!*
Turmeric essential oil
Pink Pepper essential oil
Yarrow/Pom essential oil
Green Mandarin essential oil
Magnolia Touch essential oil
doTERRA® Kids Collection
Natural Deodorant with doTERRA Balance®
Copaiba Softgels
doTERRA® Spa Hydrating Body Mist
doTERRA On Guard® Mouthwash

Can you believe how many new products there are? Stay tuned in the coming week for new product spotlights. What new product are you most excited for?

*Official product launch dates coming soon!
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YES Yes Yes!   2018 New doTERRA Products, Announced Today!

Happy Fall everyone! I know you haven’t heard from us in a while. We’ve been busy enjoying summer and participating in a travel program with our doterra biz that allows me to be on the road, to reach more people with the beauty of therapeutic grade essential oils. That is a four month project which will keep me hopping ‘til the end of November, and if you’re interested in hosting a class in your home for your family and friends, please do let me know. 🙂
But right at this moment, I am taking an exciting ‘time out’ to sit with my colleagues Nicole Dupuis and Nancy Porteous, while we watch the Live Stream of the Annual doTERRA Convention, which is happening in Utah as we speak. 💕
Later today they will announce the 9 new products being added to their repertoire this year, which I’m excited to hear about.
As I write this, they are reminding everyone of their underlying philosophy ... which includes their commitment to the environment, the creation of sustainable employment, and the improvement of quality of life in third world countries! They do this through their co-impact sourcing model and their Healing Hands Foundation.
And in every cell of my being, I am having another one of those moments when shivers run up and down my spine and I remember why I am aligned with this business.
YES! This is why I do this!
Cheryl Moore
DoTERRA Wellness Advocate
Here and Now Health Services
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Happy Fall everyone! I know you haven’t heard from us in a while.  We’ve been busy enjoying summer and participating in a travel program with our doterra biz that allows me to be on the road, to reach more people with the beauty of therapeutic grade essential oils. That is a four month project which will keep me hopping ‘til the end of November, and if you’re interested in hosting a class in your home for your family and friends, please do let me know. 🙂
But right at this moment, I am taking an exciting ‘time out’ to sit with my colleagues Nicole Dupuis and Nancy Porteous, while we watch the Live Stream of the Annual doTERRA Convention, which is happening in Utah as we speak. 💕 
Later today they will announce the 9 new products being added to their repertoire this year, which I’m excited to hear about. 
As I write this, they are reminding everyone of their underlying philosophy ... which includes their commitment to the environment, the creation of sustainable employment, and the improvement of quality of life in third world countries! They do this through their co-impact sourcing model and their Healing Hands Foundation. 
And in every cell of my being, I am having another one of those moments when shivers run up and down my spine and I remember why I am aligned with this business. 
YES! This is why I do this! 
Cheryl Moore
DoTERRA Wellness Advocate
Here and Now Health Services

Happy Canada Day
to all our clients, colleagues, family and friends.
We feel blessed to live in this beautiful country where acceptance, respect, and a sense of community prevail.
Sending hot, sunny thoughts your way!
Cheryl, Dino and Rocksy
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Happy Canada Day 
to all our clients, colleagues, family and friends. 
We feel blessed to live in this beautiful country where acceptance, respect, and a sense of community prevail.
Sending hot, sunny thoughts your way!
Cheryl, Dino and Rocksy

Cheryl is offering
Reiki Level One and Two Training This Summer!
August 11 and 12th, 2018
If you are interested, please message us for details.
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Cheryl is offering
Reiki Level One and Two Training This Summer!
August 11 and 12th, 2018
If you are interested, please message us for details.